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Sunrise Yoga

Sunrise Yoga is a Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention, and presence to build proper alignment, strength, stamina, and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.

Earlier Event: September 12
Boot Camp
Later Event: September 13
Zumba with Nancy Owens